|
A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.
I am in ketosis today for the first time so I anticipate at least another 3lbs this week.
Determined!!!
|
158.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2014:
|
99 kcal
|
Fat: 6.41g | Prot: 7.62g | Carb: 2.00g.
Breakfast: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. more...
|
losing 10.5 lb a week
|