Weigh In record (no journal entry) for 09 January 2014
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2231 kcal
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Fat: 119.53g | Prot: 96.59g | Carb: 198.89g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun. Dinner: Great Value Half & Half, Organo Gold Gourmet Black Coffee, Panera Bread French Baguette (Side Portion), Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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