Weigh In record (no journal entry) for 23 April 2021
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1936 kcal
|
Fat: 65.23g | Prot: 80.81g | Carb: 30.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|