leia2312's Journal, 04 February 2011

124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 45.18g | Prot: 90.19g | Carb: 258.82g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Strawberries, Bananas, Coffee with Skim Milk. Lunch: Fat Free Italian Salad Dressing, Swiss Cheese, baked lays, subway turkey, Steamed Lentils, Mini Pearl Grape Tomatoes, Red Cabbage, Baby Arugula, Sprouts, Cucumber (with Peel), Kalamata Olives, Fat Free Wasabi Dijon Dressing, Carrots. Dinner: Lite Cheddar Cheese Slices, Vegetarian Chili (with Meat Substitute). Snacks/Other: Lindor 60% Extra Dark Truffles, Radishes, Spicy Hummus Dip, Broccoli Flower Clusters, Bell Peppers, Cucumber (with Peel), Carrots, Pears, Navels Oranges. more...

2159 kcal

Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...