leia2312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 783 * 44%
fat: 14.45g
|
protein: 24.00g
|
carbs: 126.20g
1669*  886
Sun 3rd: 1549 * 86%
fat: 51.19g
|
protein: 62.76g
|
carbs: 202.21g
1966*  417
Sat 2nd: 1933 * 107%
fat: 48.34g
|
protein: 78.85g
|
carbs: 233.27g
2202*  269
Fri 1st: 1802 * 100%
fat: 44.20g
|
protein: 101.69g
|
carbs: 157.40g
2057*  255
February 2013
Thu 28th: 1785 * 99%
fat: 60.53g
|
protein: 97.87g
|
carbs: 224.50g
1877*  92
Wed 27th: 1680 * 93%
fat: 60.99g
|
protein: 71.89g
|
carbs: 202.86g
2332*  652
Tue 26th: 1712 * 95%
fat: 48.13g
|
protein: 109.29g
|
carbs: 216.59g
2317*  605
Mon 25th: 1765 * 98%
fat: 68.08g
|
protein: 100.86g
|
carbs: 196.16g
2078*  313
Sun 24th: 1827 * 102%
fat: 48.19g
|
protein: 82.14g
|
carbs: 232.44g
- -
Sat 23rd: 2118 * 118%
fat: 98.50g
|
protein: 94.51g
|
carbs: 172.43g
1842*  276
Fri 22nd: 1758 * 98%
fat: 53.88g
|
protein: 105.25g
|
carbs: 172.99g
2295*  537
Thu 21st: 1765 * 98%
fat: 59.65g
|
protein: 101.89g
|
carbs: 137.45g
1675*  90
Wed 20th: 1836 * 102%
fat: 55.96g
|
protein: 108.08g
|
carbs: 219.77g
2217*  381
Tue 19th: 1743 * 97%
fat: 39.88g
|
protein: 82.37g
|
carbs: 255.10g
2634*  891
Mon 18th: 1677 * 93%
fat: 54.33g
|
protein: 112.57g
|
carbs: 191.21g
- -
Sun 17th: 1537 * 85%
fat: 45.43g
|
protein: 41.14g
|
carbs: 202.51g
- -
Sat 16th: 777 * 43%
fat: 22.24g
|
protein: 48.25g
|
carbs: 88.38g
1754*  977
Fri 15th: 1993 * 111%
fat: 67.81g
|
protein: 82.41g
|
carbs: 184.33g
2277*  284
Thu 14th: 1974 * 110%
fat: 64.43g
|
protein: 73.86g
|
carbs: 235.92g
2221*  247
Wed 13th: 1752 * 97%
fat: 60.48g
|
protein: 71.33g
|
carbs: 189.64g
2239*  487

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