Weigh In record (no journal entry) for 03 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1751 kcal
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Fat: 67.93g | Prot: 78.50g | Carb: 219.20g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Blackberries, Strawberries, Blueberries, Bananas, Coffee with Skim Milk. Lunch: Shepherds Pie, Cheese and Garlic Croutons, Roasted Garlic Italian Vinaigrette Dressing, Mini Pearl Grape Tomatoes, Olives (Small-Extra Large), Red Cabbage, Lettuce, Cucumber (with Peel), Carrots, Baby Arugula. Dinner: Stone Ground Mustard, Tomatoes, California Style Complete Protein Bread, Chicken Breast Roll (Oven Roasted), Lite Cheddar Cheese Slices. Snacks/Other: Glazed Chocolate Cake Munchkin, Organic Natural Chunky Peanut Butter, 94% Fat Free Microwave Butter Popcorn, Celery, Dark Chocolate Covered Powerberries. more...
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2173 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 12 hours, Sleeping - 8 hours. more...
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steady weight
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