Weigh In record (no journal entry) for 09 January 2014
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247.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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675 kcal
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Fat: 47.00g | Prot: 26.00g | Carb: 23.50g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: Chili's Cajun Ribeye Steak. more...
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losing 7.7 lb a week
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