RudeKitty's Journal, 04 February 2011

258.5 lb Lost so far: 40.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 30.48g | Prot: 74.51g | Carb: 253.29g.   Breakfast: Raspberries, Raspberries, All Natural Multigrain 100% Whole Grain bread, Strawberries , Avocados , Organic Brown Eggs (Large), Olive Oil, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Lean Ham, Cheese, lite-Swiss , (2 pkg item), Reduced Fat Mayo with Olive Oil, Red Leaf Lettuce, sandwich thins, Deli Select Oven Roasted Turkey Breast. Dinner: Garlic Ginger Stir-fry Sauce & Marinade, broccoli rabe, Red Onions, Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Kirkland dried cherries. more...

3041 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...