Bellaboop's Journal, 04 February 2011

Really trying to stick to the "no carbs after 3" and no food after.6. Lost 2 ilbs this week and missed one day of excercize. Did pretty good.
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1229 kcal Fat: 41.33g | Prot: 42.05g | Carb: 94.37g.   Breakfast: coffee, Original Whipped Light Cream, banana, fat free half and half, half and half. Lunch: 1/3 Less Fat Cream Cheese, capers, chinock smoked salmon, lundberg brown rice cake. Dinner: carrots, italian bread, zucchini, red wine, grilled chicken breast, butter. Snacks/Other: carrots. more...
1860 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

No recent activity.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

mlbren recorded a Weigh In at 154.0 lb.
Northern jay updated their Food Diary.
jwsplatjw recorded a Weigh In at 261.2 lb.
Deb_N commented on PepperMill's Journal Entry.
msbuggirl supported lynnmead1963's Journal Entry.
mr_c recorded a Weigh In at 184.5 lb.
Wimsl recorded a Weigh In at 181.9 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.