Bellaboop's Journal, 04 February 2011

Really trying to stick to the "no carbs after 3" and no food after.6. Lost 2 ilbs this week and missed one day of excercize. Did pretty good.
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1229 kcal Fat: 41.33g | Prot: 42.05g | Carb: 94.37g.   Breakfast: coffee, half and half, Original Whipped Light Cream, banana, fat free half and half. Lunch: lundberg brown rice cake, 1/3 Less Fat Cream Cheese, chinock smoked salmon, capers. Dinner: zucchini, carrots, red wine, butter, grilled chicken breast, italian bread. Snacks/Other: carrots. more...
1860 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weigh In at 142.0 lb.
Bellaboop recorded a Weigh In at 141.6 lb.
Bellaboop recorded a Weigh In at 142.2 lb.
Bellaboop recorded a Weigh In at 143.2 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

bessiemae3 recorded a Weigh In at 159.8 lb.
craigburdette updated their Exercise Diary.
Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.
Hany Shendy supported beware5289's Journal Entry.
Vmartens14 recorded a Journal Entry and a Weigh In at 158.0 lb.