Bellaboop's Journal, 04 February 2011

Really trying to stick to the "no carbs after 3" and no food after.6. Lost 2 ilbs this week and missed one day of excercize. Did pretty good.
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1229 kcal Fat: 41.33g | Prot: 42.05g | Carb: 94.37g.   Breakfast: half and half, Original Whipped Light Cream, fat free half and half, banana, coffee. Lunch: lundberg brown rice cake, 1/3 Less Fat Cream Cheese, chinock smoked salmon, capers. Dinner: carrots, italian bread, red wine, butter, grilled chicken breast, zucchini. Snacks/Other: carrots. more...
1860 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  

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