Bellaboop's Journal, 04 February 2011

Really trying to stick to the "no carbs after 3" and no food after.6. Lost 2 ilbs this week and missed one day of excercize. Did pretty good.
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1229 kcal Fat: 41.33g | Prot: 42.05g | Carb: 94.37g.   Breakfast: coffee, Original Whipped Light Cream, fat free half and half, half and half, banana. Lunch: lundberg brown rice cake, 1/3 Less Fat Cream Cheese, chinock smoked salmon, capers. Dinner: zucchini, carrots, butter, italian bread, red wine. Snacks/Other: carrots. more...
1860 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weigh In at 142.4 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Maria Paz's Weigh In.
ofdwolf supported gianlucapoliska's Weigh In.
mskestrela supported Saun7's Journal Entry.
pandasmom commented on Sillyca's Journal Entry.
tishaedwards1 recorded a Weigh In at 198.0 lb.
erikahollister commented on Saun7's Journal Entry.
Maine coon commented on carmen1098's Journal Entry.
tiagoqueiroga recorded a Weigh In at 198.4 lb.