Bellaboop's Journal, 04 February 2011

Really trying to stick to the "no carbs after 3" and no food after.6. Lost 2 ilbs this week and missed one day of excercize. Did pretty good.
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1229 kcal Fat: 41.33g | Prot: 42.05g | Carb: 94.37g.   Breakfast: coffee, Original Whipped Light Cream, fat free half and half, half and half, banana. Lunch: lundberg brown rice cake, 1/3 Less Fat Cream Cheese, chinock smoked salmon, capers. Dinner: zucchini, carrots, butter, italian bread, red wine. Snacks/Other: carrots. more...
1860 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hildawg supported Stacymaria's Journal Entry.
Ossiej recorded a Journal Entry and a Weight Entry at 196.8 lb.
Maththaios23 recorded a Weight Entry at 199.5 lb.
Draglist supported mars2kids's Journal Entry.
cherik1 supported MainelyMe2's Journal Entry.
sylgeren recorded a Journal Entry.
Osa1122 recorded a Weight Entry at 261.0 lb.
Looped recorded a Journal Entry and a Weight Entry at 220.0 lb.