Gavolino's Journal, 09 January 2014

178.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 56.02g | Prot: 77.61g | Carb: 290.93g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Viv Agave Organic Blue Agave Inulin. Lunch: Mixed Vegetables (Frozen), Pink Salmon, Spanish Rice. Dinner: Baguette, Culver's Corn Chowder Soup. Snacks/Other: Planters Salted Peanuts (1 oz), Brach's Star Brites Peppermint, Brownie, Starbucks Fruit Cup. more...

1950 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...