MyKidsDad's Journal, 09 January 2014

196.2 lb Lost so far: 48.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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669 kcal

Fat: 14.18g | Prot: 23.71g | Carb: 112.35g.   Breakfast: Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal. Lunch: Oranges, Rice Crackers, Sabra Hummus with Sun Dried Tomatoes. more...

2794 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Teaching - 4 hours. more...