Weigh In record (no journal entry) for 09 January 2014
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1562 kcal
|
Fat: 75.29g | Prot: 89.75g | Carb: 50.59g.
Breakfast: Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: President's Choice Blue Menu Ketchup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Turnip. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|