Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kimmie0727
Journal
09 Jan 14
kimmie0727's Journal, 09 January 2014
kimmie0727's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2014
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2014:
210 kcal
Fat: 11.26g | Prot: 23.52g | Carb: 3.32g.
Breakfast:
Frigo Natural String Cheese Part Skim, Carl Buddig Corned Beef, Coffee with Milk, Egg White.
more...
1990 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kimmie0727's weight history
view complete history