kimmie0727's Journal, 10 January 2014

Week 1 of T25. I'm sore. Its worth it and I'm really hoping next week is easier and I'm not so out of breath after each work out. :/ Excited For STATurday.
143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2014:
410 kcal Fat: 14.76g | Prot: 37.02g | Carb: 31.32g.   Breakfast: Frigo Natural String Cheese Part Skim, Carl Buddig Corned Beef, Coffee with Milk, Egg White. Lunch: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Tim Hortons Egg White Breakfast Sandwich. more...
2092 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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R u following the south beach diet from the book 
10 Jan 14 by member: slim145
I do! This is my second round of SB. Its what works for me. I always stay on P2. P3 isn't ideal for me. If you have questions just ask away!  
10 Jan 14 by member: kimmie0727

     
 

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