kimmie0727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 410 * 26%
fat: 14.76g
|
protein: 37.02g
|
carbs: 31.32g
2092  1682
Thu 9th: 210 13%
fat: 11.26g
|
protein: 23.52g
|
carbs: 3.32g
1990  1780
Wed 8th: 300 * 19%
fat: 14.26g
|
protein: 16.52g
|
carbs: 26.32g
1963  1663
Tue 7th: 1200 * 75%
fat: 59.91g
|
protein: 70.03g
|
carbs: 95.17g
1791  591
Mon 6th: 1212 76%
fat: 66.45g
|
protein: 67.71g
|
carbs: 82.33g
2107  895
Sun 5th: 1413 88%
fat: 99.70g
|
protein: 78.60g
|
carbs: 52.99g
1859  446
Fri 3rd: 1162 73%
fat: 61.10g
|
protein: 63.95g
|
carbs: 95.24g
- -
Thu 2nd: 1029 64%
fat: 41.68g
|
protein: 70.67g
|
carbs: 102.95g
2128  1099
Wed 1st: - - 1602* -
October 2013
Mon 21st: 176 * 11%
fat: 3.18g
|
protein: 14.80g
|
carbs: 3.57g
1993*  1817
Sat 19th: 1230 * 77%
fat: 94.63g
|
protein: 57.45g
|
carbs: 37.93g
- -
Tue 15th: 432 * 27%
fat: 27.04g
|
protein: 28.65g
|
carbs: 18.28g
2007  1575
Sun 13th: 436 * 27%
fat: 29.02g
|
protein: 20.09g
|
carbs: 25.90g
- -
Fri 4th: 281 * 18%
fat: 16.63g
|
protein: 3.41g
|
carbs: 35.90g
- -
September 2013
Wed 25th: 852 * 53%
fat: 47.09g
|
protein: 55.26g
|
carbs: 58.28g
- -
Sat 21st: 1061 * 66%
fat: 65.58g
|
protein: 69.45g
|
carbs: 50.80g
- -
Wed 18th: 860 * 54%
fat: 38.00g
|
protein: 66.00g
|
carbs: 62.00g
2136  1276
Wed 11th: 854 53%
fat: 34.80g
|
protein: 88.62g
|
carbs: 46.30g
2117  1263
Tue 10th: 311 19%
fat: 26.91g
|
protein: 4.47g
|
carbs: 19.77g
2149  1838
Fri 6th: 767 48%
fat: 24.16g
|
protein: 52.66g
|
carbs: 81.79g
2149  1382
Thu 5th: 656 41%
fat: 21.51g
|
protein: 50.80g
|
carbs: 69.66g
2149  1493

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