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MrGoodnight
Journal
09 Jan 14
MrGoodnight's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
180.6 lb
Lost so far:
17.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
406 kcal
Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream.
more...
1996 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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