Weigh In record (no journal entry) for 04 February 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1568 kcal
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Fat: 69.79g | Prot: 69.39g | Carb: 178.62g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Sandwich Thins - Honey Wheat, Chicken or Turkey Salad, Dill Cucumber Pickles , Apples . Dinner: Fat Free Fig Newtons, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Genuine Draft 64, Naturally Rising Pepperoni Pizza. more...
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1764 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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