Karen.63's Journal, 09 January 2014

So far so good. Didn't feel so good last night so missed some exercise, but I didn't snack so I am dead proud of myself and was within RDI.

222.4 lb Lost so far: 2.6 lb.    Still to go: 46.1 lb.    Diet followed 100%.

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1053 kcal

Fat: 26.58g | Prot: 32.06g | Carb: 174.72g.   Breakfast: Apple Juice, Kellogg Corn Flakes, 2% Fat Milk. Lunch: Vegetable Broth. Dinner: Muller Strawberry Shortcake Crunch Corner, Young's Admirals Salmon Crumble. Snacks/Other: Water, Navels Oranges, Coffee. more...

3235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Sleeping - 8 hours and 39 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...