Weigh In record (no journal entry) for 04 February 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2074 kcal
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Fat: 86.50g | Prot: 127.06g | Carb: 220.30g.
Breakfast: Reduced Fat Creamy Peanut Butter, Honey, 100% Multi-Grain Bakery Bread, castle wood, sara lee bread, veggie slices. Lunch: castle wood ham, sara lee bread, veggie slices. Dinner: Curly Fries (Medium), Medium Roast Beef Sandwich. Snacks/Other: sabra classic hummus, Special K Protein Meal Bar. more...
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2467 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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