Weigh In record (no journal entry) for 22 April 2021
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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846 kcal
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Fat: 18.19g | Prot: 109.47g | Carb: 70.71g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Golden Chocolate Chip Pancakes. Lunch: Pace Picante Medium Salsa, Green Leaf Lettuce, Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Kroger Chopped Green Bell Peppers, Green Leaf Lettuce, Pace Picante Medium Salsa, Cauliflower Rice. Snacks/Other: Trader Joe's String Cheese , Optavia Cinnamon Crunchy O's, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Caramel Macchiato Shake. more...
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gaining 1.4 lb a week
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