SteveShrout's Journal, 04 February 2011

175.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

---

819 kcal

Fat: 28.80g | Prot: 39.82g | Carb: 104.65g.   Breakfast: Hard-Boiled Egg, starbucks apple muffin, Coffee. Lunch: granny smith apple, sauerkraut, Vanilla Yogurt (Lowfat), Hard-Boiled Egg, brunswick seafood snacks. more...

2210 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...