spalmer60's Journal, 04 February 2011

184.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 41.89g | Prot: 51.45g | Carb: 126.32g.   Breakfast: sugar packet, creamer, coffee. Lunch: celery, roast beef and cheese sandwich. Dinner: pasta bolognese. Snacks/Other: ice cream sandwich, wine. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...