Johnpatr1's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

249.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 February 2011:

364 kcal

Fat: 4.10g | Prot: 47.00g | Carb: 36.00g. Breakfast: protein shake. more...

3581 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Johnpatr1's Journal, 04 February 2011

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