Weigh In record (no journal entry) for 08 January 2014
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283.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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3311 kcal
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Fat: 181.95g | Prot: 75.08g | Carb: 381.74g.
Breakfast: hy-top 1% lowfat milk, WinCo Foods dried apricots(2150), Coffee (Brewed From Grounds), WinCo Foods raw slivered almonds, Wegmans Dark Brown Sugar, WinCo Foods quick oats bulk. Lunch: Great Value Wheat Sandwich Bread, Avocados, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano. Dinner: Kroger Lowfat Cottage Cheese with Pineapple, CVS Chocolate Covered Cashews. Snacks/Other: Little Debbie Frosted Donuts, hi top hi top chicken noodle. more...
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3430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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