Weigh In record (no journal entry) for 22 April 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1231 kcal
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Fat: 40.17g | Prot: 65.38g | Carb: 21.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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