Weigh In record (no journal entry) for 04 February 2011
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1867 kcal
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Fat: 98.48g | Prot: 99.48g | Carb: 144.74g.
Breakfast: Potato Salad with Egg, Fried Egg, Original Oatnut Bread, Cheddar Cheese, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Boiled Egg, Minced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil Popped White Popcorn, Pizza with Meat. more...
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2706 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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