eagleslair4031's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1867 kcal Fat: 98.48g | Prot: 99.48g | Carb: 144.74g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Cheddar Cheese, 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Potato Salad with Egg. Lunch: Boiled Egg, Cottage Cheese, Cheddar Cheese, Minced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil Popped White Popcorn, Pizza with Meat. more...
2706 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Greymist updated their Exercise Diary.
marisolc recorded a Weigh In at 176.9 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
Deb_N commented on mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
P-U-N-X recorded a Journal Entry and a Weigh In at 197.8 lb.