eagleslair4031's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1867 kcal Fat: 98.48g | Prot: 99.48g | Carb: 144.74g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread, Fried Egg, Potato Salad with Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Minced Ham, Boiled Egg, Cottage Cheese. Dinner: Pizza with Meat, Oil Popped White Popcorn. more...
2706 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

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