eagleslair4031's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1867 kcal Fat: 98.48g | Prot: 99.48g | Carb: 144.74g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg, Cheddar Cheese, Potato Salad with Egg, Coffee (Brewed From Grounds). Lunch: Minced Ham, Cheddar Cheese, Boiled Egg, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil Popped White Popcorn, Pizza with Meat. more...
2706 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

caravancristian updated their Exercise Diary.
Pterath supported RoseTampa's Journal Entry.
Jonathan Walsh commented on dreamingangel's Journal Entry.
Combo9 recorded a Journal Entry.
Rckc commented on dreamingangel's Journal Entry.
terrilynn512 recorded a Weigh In at 125.0 lb.
Kathryn W recorded a Journal Entry and a Weigh In at 134.6 lb.
phcabrervi1 recorded a Weigh In at 161.6 lb.