Weigh In record (no journal entry) for 22 April 2021
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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4453 kcal
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Fat: 215.67g | Prot: 196.19g | Carb: 437.23g.
Breakfast: Parmalat Leite Integral, Copra Óleo de Coco Virgem, Ghee, Figos, Qualitá Uva Niagara, Quaker Aveia em Flocos. Lunch: Torresmo, Friboi Carne Moída de Acém, Danubio Cream Cheese, Fugini Goiabada, Mandioquinha, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Vigor Iogurte Grego Frutas Amarelas, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Tirolez Queijo Minas Padrão. Snacks/Other: Duchen Maizena, Qualitá Uva Niagara, Itambé Leite em Pó Integral, Copra Óleo de Côco, Parmalat Leite Integral, Quaker Aveia em Flocos, Seven Boys Bisnaguinha, Tirolez Queijo Minas Padrão. more...
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3006 kcal
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Activities & Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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