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Ok
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2869 kcal
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Fat: 132.30g | Prot: 134.39g | Carb: 259.81g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Hash Brown, McMuffin Huevo Lomo, Coffee, Licuado de Yoghurt. Lunch: Jamba Juice Strawberry Banana All Natural Energy Drink, Tortilla, Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: San Rafael Pechuga de Pavo Balance, FUD Chorizo de Pavo, Huevo Revuelto. more...
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3733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours and 29 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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