Weigh In record (no journal entry) for 08 January 2014
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190.2 lb
Lost so far: 60.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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584 kcal
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Fat: 31.85g | Prot: 42.97g | Carb: 34.03g.
Dinner: Sartori Shredded Parmesan Cheese, Broccoli, Milk (Nonfat), Garlic, Onions, Butterball Smoked Turkey Sausage, Chicken Breast, Olive Oil. Snacks/Other: Grapes, Sargento Light Mozzarella String Cheese. more...
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losing 8.4 lb a week
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