shalamber1's Journal, 22 April 2021

258.2 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 116.53g | Prot: 94.14g | Carb: 241.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup , Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Chocolate Chip Cookies (Soft Type), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Dinner: Chocolate Chip Cookies (Soft Type), Carrots, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar, Butter, Ketchup, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Boiled Egg. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...