Weigh In record (no journal entry) for 04 February 2011
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2182 kcal
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Fat: 108.64g | Prot: 96.30g | Carb: 185.72g.
Breakfast: Walnuts, Instant Oatmeal - Plain, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Biscuit, Cole Slaw, Chicken Strips. Dinner: Brown Ale, Outback Special (6 oz), Classic Blue Cheese Wedge Salad. Snacks/Other: Whole Wheat Pita, Roasted Garlic Hummus, Thin Mints. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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