Weigh In record (no journal entry) for 08 January 2014
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231.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1468 kcal
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Fat: 65.84g | Prot: 70.12g | Carb: 147.27g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Lender's Cinnamon Raisin Swirl Bagel, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Calavo Avocado, Roma Tomatoes, Coleslaw, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, great value vegetable juice, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Ozarka Bottled Spring Water (16.9 oz), Great Value Dijon Mustard, Diced Peeled Tomatoes in Juice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Stew Meat Beef (Lean Only Eaten). Dinner: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Rosemont Farms Sugar Snap Peas. Snacks/Other: Planters Mixed Nuts, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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losing 2.2 lb a week
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