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Body Fat- 4.4%, BMI- 22.7, BP- 115/67, BPM- 49
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2611 kcal
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Fat: 69.24g | Prot: 195.60g | Carb: 314.33g.
Breakfast: Apples, Pure Almond Milk - Vanilla, Amplified Wheybolic Extreme 60, GOLEAN Crunch!. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Thai Chopped Chicken Salad (Half). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce, Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Lean Muscle Meal Chocolate Brownie, Lean Muscle Cookie Dough Caramel Crisp Bar, Black Powder, Triple Strength Fish Oil Supplement. more...
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1960 kcal
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Activities & Exercise:
100/30/20 - 47 minutes, Desk Work - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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