mcarsonfl's Journal, 08 January 2014

215.0 lb Lost so far: 19.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.78g | Prot: 146.07g | Carb: 94.10g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Nice cocoa dusted almonds, Safeway Turkey Meatloaf. Dinner: Broccoli , Cheddar Cheese , Bush Brothers Original Baked Beans, Chicken Breast, Butter . Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...