Weigh In record (no journal entry) for 07 January 2014
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214.2 lb
Lost so far: 20.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1908 kcal
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Fat: 60.70g | Prot: 142.41g | Carb: 176.04g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway Swiss Cheese. Dinner: Bush Brothers Original Baked Beans, Broccoli , Cheddar Cheese , Butter , Chicken Breast, Red Table Wine. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3409 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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