Weigh In record (no journal entry) for 08 January 2014
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228.0 lb
Lost so far: 27.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1242 kcal
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Fat: 53.35g | Prot: 63.63g | Carb: 132.45g.
Breakfast: Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Amish Wedding Hot Pepper Jam, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Butter (Salted), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Snacks/Other: Whitman's Assorted Chocolates, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 5.6 lb a week
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