blackcloud2k's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

183.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

1336 kcal

Fat: 60.00g | Prot: 44.00g | Carb: 139.00g. Lunch: Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Regular Beef Taco. more...

2679 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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blackcloud2k's Journal, 08 January 2014

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