Weigh In record (no journal entry) for 04 February 2011
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2546 kcal
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Fat: 179.04g | Prot: 84.50g | Carb: 181.51g.
Breakfast: Butter , Plain Pancakes , 100% Maple Syrup, Coffee with Cream and Sugar. Lunch: Dry Roasted Hulled Sunflower Seeds, Avocados , Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds (Without Salt Added) , Spinach (Chopped or Leaf, Frozen) . Dinner: Sour Cream, Baked Potato (Peel Eaten), Veggie Burgers , Avocados , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Dry Roasted Almonds (Without Salt Added) , Spinach (Chopped or Leaf, Frozen) , Peanut Butter. more...
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2135 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Jah2555's weight history
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