Weigh In record (no journal entry) for 03 February 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1885 kcal
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Fat: 135.10g | Prot: 102.46g | Carb: 81.25g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Toasted White Bread , Veggie Burgers . Dinner: Peanut Butter, Cheddar Cheese, Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Dry Roasted Almonds (Without Salt Added) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Avocados . more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jah2555's weight history
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