Weigh In record (no journal entry) for 09 January 2014
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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697 kcal
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Fat: 21.73g | Prot: 37.92g | Carb: 89.68g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lettuce, Red Tomatoes, Kraft Singles 97% Fat Free, Arnott's Cruskits, Cooked Egg White. Snacks/Other: Fuji Apples, Cantaloupe, Watermelon. more...
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losing 3.1 lb a week
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