Weigh In record (no journal entry) for 08 January 2014
|
203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1259 kcal
|
Fat: 34.14g | Prot: 57.60g | Carb: 176.22g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg (Whole). Lunch: Sara Lee Hardwood Smoked Turkey Breast, wishbone wishbone buffalo ranch, Mixed Salad Greens, Fresh Gourmet Tortilla Strips - Santa Fe Style. Dinner: Heinz Tomato Ketchup, Minute Ready to Serve Jasmine Rice, Wal-Mart Medium Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Austin Cheese Crackers with Cheddar Cheese Filling, Dried Mango. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|