Weigh In record (no journal entry) for 04 February 2011
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2345 kcal
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Fat: 88.38g | Prot: 78.64g | Carb: 327.75g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Dinner: Boneless Skinless Chicken Breast, Soft Taco Dinner Kit (No Meat). Snacks/Other: M&M's, Gourmet Popping Corn Original, reduced fat cheez its, reeses peanut butter cup, kit kat, chocolate chip cookie panera. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 17 minutes, Running - 7/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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gaining 5.6 lb a week
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