Weigh In record (no journal entry) for 22 April 2021
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1403 kcal
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Fat: 49.73g | Prot: 76.68g | Carb: 159.22g.
Breakfast: Blue Cheese, Vegemite Vegemite, Bagel, Coffee with Milk, Western Star Spreadable Original Soft Butter. Lunch: Black Tea, Peanut Butter, Bakers Life Grains and Seeds Bread, OptiPharm Optislim VLCD Platinum Plus. Dinner: Black Tea, Birds Eye Deep Sea Dory Fillets, Bakers Life Grains and Seeds Bread. Snacks/Other: Black Tea, Pepsi Pepsi Max. more...
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3070 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 3.1 lb a week
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