Weigh In record (no journal entry) for 08 January 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2101 kcal
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Fat: 88.21g | Prot: 72.19g | Carb: 270.77g.
Breakfast: Bananas , Sugar, Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Coffee Creamer. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Chili, Almonds , Apples , Baby Carrots , Onions , Giant Eagle Cherry Tomatoes, Kroger Greek Nonfat Yogurt Blueberry, Baby Spinach. Snacks/Other: Skippy Natural Creamy Peanut Butter, Meijer Tiny Twists Pretzels, Salsa, Tostitos Multigrain Tortilla Chips, Peanut Butter Fudge, Chocolate Chip Cookie. more...
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3177 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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