Weigh In record (no journal entry) for 07 January 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2348 kcal
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Fat: 100.32g | Prot: 96.85g | Carb: 248.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bananas , Sugar, Whole Milk. Lunch: Krinos Kalamata Olives, Almonds, Kroger Greek Nonfat Yogurt Blueberry, Baby Spinach, Kroger Lite Balsamic Vinaigrette Dressing, Baby Carrots , Onions , Apples , Wendy's Chili (Small), Giant Eagle Cherry Tomatoes. Dinner: Kroger Mild Cheddar Cheese Shredded, Chicken Chili. Snacks/Other: Skippy Natural Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus, Guinness Extra Stout, Meijer Tiny Twists Pretzels. more...
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3287 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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