Weigh In record (no journal entry) for 08 January 2014
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159.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1544 kcal
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Fat: 121.30g | Prot: 64.07g | Carb: 160.56g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Lipton Pure Leaf Unsweetened Iced Tea, Sodexo Curly Fries, Chicken Express Fried Chicken Gizzard. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Cauliflower. Snacks/Other: Tap Water, Clancy's Kettle Chips Sea Salt & Cracked Pepper, nutella brownies with cream cheese icing, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Doritos Dinamita Nacho Picoso. more...
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2147 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.4 lb a week
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