Weigh In record (no journal entry) for 07 January 2014
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159.8 lb
Lost so far: 50.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1025 kcal
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Fat: 35.21g | Prot: 87.71g | Carb: 91.49g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Golden Corral Steak House Fries, Golden Corral green bean casserole, Golden Corral Brussel Sprouts, Golden Corral southern style cabbage. Dinner: crider premium chunk chicken, Onions, Bell Peppers, Black Beans (Canned), Kroger Pinto Beans Canned. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Little Debbie Mini Frosted Donuts (4), Pepsi Diet Pepsi. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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