Weigh In record (no journal entry) for 08 January 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1050 kcal
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Fat: 30.07g | Prot: 53.69g | Carb: 133.61g.
Breakfast: Frieda's Edamame (Shelled), Quaker Rice Cakes - Butter Popped Corn, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Tuna Fish Salad. Dinner: Tostitos Nacho Cheese Dip, Juanita's Foods Tortilla Chips, Fresh & Easy Beef Chili with Beans. more...
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losing 1.6 lb a week
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