Weigh In record (no journal entry) for 04 February 2011
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2011:
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2054 kcal
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Fat: 75.72g | Prot: 79.20g | Carb: 300.20g.
Breakfast: 100% Pure Natural Maple Syrup, Milk (Nonfat), chopped dates, pecans, banana, quaker oats. Lunch: Clementines, Sundried Tomato and Broccoli Rotelli. Dinner: Cashew Nuts, Teriyaki Sauce, Soft Silken Tofu. Snacks/Other: Plain Yogurt (Lowfat), KERF oat snack bars. more...
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2308 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Desk Work - 11 hours, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 0.5 lb a week
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