Weigh In record (no journal entry) for 08 January 2014
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122.9 lb
Lost so far: 0.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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973 kcal
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Fat: 21.17g | Prot: 97.81g | Carb: 107.35g.
Breakfast: Vega Vega Protein Smoothie Chocolate, Kashi crunch! high protein & fibre cereal, Blue Diamond Almond Breeze Unsweetened Original, Shortbread Cookies. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Ketchup, Safeway extra lean ground turkey - Eating right - Safeway. Snacks/Other: The Simply Bar Cocoa Coffee, Publix Gala Apple (Medium), Strawberries, Corn, Eating Right Veggie Dogs, Green String Beans, Liberte Greek Yogurt 0%, Green Snap Beans. more...
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1504 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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